Cross COuntry

Pic from: 2024 XC - SCVAL at Baylands by Malcolm Slaney

SCVAL - CCS - CIF

Fremont High School Cross Country participates in the Santa Clara Valley Athletic League, the Central Coast Section, and the California Interscholastic Federation. The acronyms of those organizations can be found to the left of the page and are linked to the respective organizations site.

Athletic Clearance is required to participate in any sport at Fremont High School. Please click the button to the right for more information on the athletic clearance process for prospective student athletes.

First Day of Summer Conditioning

Tuesday June 17th - 6:00 PM

Meet at the big red sheds on the away side of the track near the throwing pits.

Tuesday and Thursday 6 PM, Saturday 10 AM until the season starts.

First Day of Official Practice

Monday August 11th - 4:30 PM Meet at the big red sheds on the away side of the track near the throwing pits.

Meet the Coaches

  • Alejandra Flores

    Head Coach (Girls)

    Email Coach

  • Adam Miranda

    Head Coach (Boys)

    Email Coach

  • Jeff Rohrer

    Volunteer Assistant Coach

Share your contact info with The Coaching Staff

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Upcoming Events

News
Fremont High School’s Aaron Eeg Named 2025 CCS Boys Golf Honor Coach
Fremont High School’s Aaron Eeg Named 2025 CCS Boys Golf Honor Coach

Fremont High School’s Aaron Eeg Named 2025 CCS Boys Golf Honor Coach

We are proud to announce that Fremont High School’s own Aaron Eeg has been named the 2025 CCS Boys Golf Honor Coach! This prestigious recognition is awarded annually to a coach who has demonstrated exceptional leadership, dedication, and service to high school golf in the Central Coast Section.

In honor of this well-deserved achievement, Coach Eeg has been invited to serve as the honorary starter at the CCS Boys Golf Championships, taking place on Tuesday, May 13 at Laguna Seca Golf Ranch. The event begins with the first tee time at 8:00 a.m.

Fremont High x Black Stamp Studio T-Shirt – Limited Edition
Fremont High x Black Stamp Studio T-Shirt – Limited Edition

🏈 Wear the Pride. Support the Team. 🎨

Fremont High Athletics teams up with Black Stamp Studio for a bold, custom-designed T-shirt by artist Eric Kneeland—only $40!

Printed on premium Comfort Colors 1717 tees, this drop supports our athletes with every sale.

🔥 Limited edition. Big impact. Don't miss out.

📍 Available now — support Fremont, rep your pride, and look good doing it.

Fremont Athletics Unveils New Brand Guide to Ignite Firebird Pride
Fremont Athletics Unveils New Brand Guide to Ignite Firebird Pride

Sunnyvale, CA — Fremont High School Athletics is excited to announce the official release of its new Athletics Brand Guide, a major step toward unifying the Firebird identity across all sports teams, events, and promotional materials.

The comprehensive guide outlines the proper usage of Fremont’s logos, colors, typography, uniforms, and digital media assets—ensuring that every visual representation of the Firebirds reflects the school’s excellence, energy, and tradition.

Condors Contain Firebirds, Fly Home With 12-6 Victory
Condors Contain Firebirds, Fly Home With 12-6 Victory

Silicon Valley Voice Article

Andrew Bensch

POSTED 03:00 AM, April 7, 2025

No seniors? No problem. The MacDonald Condors first-year varsity softball program delivered an impressive performance Wednesday, April 2. Despite no senior class, the Condors traveled into hostile Fremont Firebirds territory and doubled up the Firebirds to the tune of a 12-6 victory.

The Condors battled back from some early adversity as the team fell behind 3-1 after the first inning. Junior pitcher Ileyah Sanchez settled down on the mound, and her catcher Kyleena Stone delivered the biggest hit of the afternoon. Stone’s two-out, two-run double in the second pushed the Condors’ lead to 6-3.

Firebirds Fight Off Bruins for First Place
Firebirds Fight Off Bruins for First Place

Silicon Valley Voice Article

Andrew Bensch POSTED 11:00 AM, March 25, 2025

It’s still early in the high school baseball season, but Tuesday, March 18, was the setting of a big battle between the Fremont Firebirds and Santa Clara Bruins baseball teams. The winner would take sole control of first place in the El Camino division.

Fremont entered the afternoon 4-0 in league and 6-2 overall. Santa Clara, meanwhile, carried a record of 6-1 overall and 3-0 in league. It had all the makings of a clash of the Titans.

First place on the line, and in the very first inning, both teams showed their best selves. Fremont started ace lefty Tyler Gray on the mound, and his pitches were hitting their spots perfectly, except one.

Andrew Traffas, arguably the Bruins’ biggest star, launched a high fastball to his pull side over the right-field fence for a home run. It was a left-on-left moonshot, a rarity in Major League Baseball, much less high school ball.

CPR / AED / Stop the Bleed Class
CPR / AED / Stop the Bleed Class

TRAINING FOR HIGH SCHOOL STUDENTS: FREE for all High School student participants 

2 classes offered 

LEARN: Hands Only Cardio-Pulmonary Resuscitation (CPR) 

Use of an Automated External Defibrillator (AED) 

Stop the Bleed training (STB) 

BENEFITS: 

This course will be provided at no cost to the first 100 Santa Clara County High School students who sign up. 

Certificate of completion for Stop the Bleed will be provided. 

50 Years Later Miguel Castillo Still Loves to Coach
50 Years Later Miguel Castillo Still Loves to Coach

Silicon Valley Voice Andrew Bensch

1979 was the year Joe Montana was drafted by the San Francisco 49ers. Star Wars: A New Hope was released in theaters in 1977. The Golden State Warriors won their first NBA Championship as a Bay Area franchise in 1975. All of these things happened after Fremont’s Miguel Castillo began coaching high school basketball.

Fremont Wrestling Continuing Strong Tradition 
Fremont Wrestling Continuing Strong Tradition 

Silicon Valley Voice Andrew Bensch

The Fremont Firebirds wrestling program has annually been one of the top teams in the Central Coast Section. Fremont has maintained a top-5 finish in the CCS year after year.

And it’s not just the boys getting it done; Fremont has had one of the strongest complements of girls wrestling each season. Back in 2018 and 2019, Melissa Lee finished first in CCS in her weight class. And this year, for the first time in many years, the Firebirds have a returning state placer in Aila Duus.

Volunteers Needed for Concessions
Volunteers Needed for Concessions

December 13th and December 14th Fremont High School is hosting the Webber Lawson Memorial Wrestling Tournaments and the FHS Athletic Boosters are looking for concession volunteers. Please click the button below to see what volunteer opportunities are available and potentially sign up.

https://signup.com/group/1047013877825792031

Ten Tips for First-Time Sports Parents/Caregivers
Ten Tips for First-Time Sports Parents/Caregivers

Rather than concern with the scoreboard and wins and losses, PCA hopes that you, as a sports parent/caregiver, keep your eye on the Big Picture – the life skills that sports can help develop – such as teamwork, resilience, overcoming adversity, communication skills, etc.

Here are 10 tips for parents of kids new to organized sports.

Intro to winter sports
Intro to winter sports

Shivam Bavishi, Staff Writer ~ November 13, 2024 via The Phoenix https://fhsphoenix.org/intro-to-winter-sports-2/

Graphic by Neta Rabinowitz

The temperature is steadily decreasing and days are getting shorter; fall sports at FHS are coming to an end. Winter brings five teams across three different sports. The fields at FHS are starting to clear up for boys’ and girls’ soccer tryouts, volleyball nets are being taken down to make way for boys’ and girls’ basketball, and the wrestling team is training in the weight room to prepare for the upcoming season. 

A recap of the FHS 2024 Fall sports season
A recap of the FHS 2024 Fall sports season

Alma Gad, Sports Editor ~ November 13, 2024 via The Phoenix https://fhsphoenix.org/a-recap-of-the-fhs-2024-fall-sports-season/

As the air gets colder, the excitement of fall sports is still lingering. This fall season kicked off the FHS school year with its teams and sportsmanship. The season consists of eight sports: football, cheerleading, field hockey, volleyball, tennis, cross country, waterpolo and dance. Several teams have celebrated significant wins, while others grew from tough losses. 

Athletic clearance is a must
Athletic clearance is a must

Athletic Clearance is a must!

You must complete all 3 steps of Athletic Clearance to compete in a sport at Fremont High School.

All of the steps are laid out in the Clearance page under Information on our main navigation bar.

Firebirds Get Payback by Torching Bruins - The Silicon Valley voice
Firebirds Get Payback by Torching Bruins - The Silicon Valley voice

Silicon Valley Voice Andrew Bensch

The Fremont Firebirds varsity volleyball squad earned some revenge with an impressive straight-sets win over the Santa Clara Bruins on Tuesday, Oct. 15. Back on Sept. 23, the Firebirds fell to Santa Clara in a grueling five-set marathon. In the rematch on their home court, though, the Firebirds managed to make quick work of the Bruins, winning 25-22, 25-17, 25-17.

Fremont High School Family a Sunnyvale Staple - The Silicon Valley Voice
Fremont High School Family a Sunnyvale Staple - The Silicon Valley Voice

Silicon Valley Voice Andrew Bensch

Kaprelian and Henell have two children who followed in their parents’ footsteps to Fremont. Erin Kaprelian played both water polo and soccer during high school, while younger brother JT Kaprelian played water polo and baseball.

Firebirds Survive Frantic Finish, Win 21-15 over Warriors - The Silicon Valley Voice
Firebirds Survive Frantic Finish, Win 21-15 over Warriors - The Silicon Valley Voice

Silicon Valley Voice Andrew Bensch

To say Friday night’s matchup between the Fremont Firebirds and Westmont Warriors wasn’t the cleanest football game would certainly be an understatement. Neither team will likely use much of the game tape in season highlight reels, except perhaps for the video of Fremont wide receiver Isaac Garcia’s dazzling one-handed catch midway through the fourth quarter.